and I'm delighted your here
Certified Health and Fitness Coach from Mayo, Ireland.
I’m absolutely delighted to welcome you to the Healthclass website. For over 6 years I have been helping people improve their health, nutrition and wellness. I offer all of my services online so you can access them from from any location.
I teach a stress-free way to manage food intake and bring exercise into your life. You will always be in control of your program while I provide professional guidance and evidence-based strategies to help you succeed in reaching your health related goals. My approach is client centred with the intention to provide you with a safe space to explore your options and create a plan that you’re happy with.
I am also a certified yoga teacher so I can help you develop well-being practices such as yoga, meditation and breathwork as tools to lower stress and promote relaxation.
If you’d like to learn more about me you can find me on Instagram and Facebook by clicking the buttons below.
Health and Nutrition Coach
Specialising in Fitness
One to One Coaching and
online courses available
ACE Certified Health Coach, ACE Behavior Change Specialist, PN Nutrition Coach, ACE & QQI Personal Trainer along with other Certifications
What is Healthclass?
Healthclass is the online space I have created to help you live a healthier life. I have brought all my experience together to create a variety of programs that will help you reach your health, fitness and wellness goals.
You can access the Healthclass Members Area for free. Simply click the purple Members Area button at the bottom of the page to create a free account.
Once your inside the Members Area you’ll be able to learn more about my One to One Coaching service, The Healthclass First Steps for Exercise program, my Health and Happiness Course, and you’ll gain access to the free resources that I have available for you.